I have been a student of Knan's for 8 months. My first experience with her was personalized yoga lessons. We started by having her analyze my current potential to accomplish short term goals. My lessons were designed to be less demanding in the beginning and were appropriately ramped up as Knan accessed my progress. The private lessons took place in her private log cabin set back in the woods, a soothing and ideal setting. Her knowledge of Yoga is vast, yet she was always willing to slow things down to patiently address my questions. Her demeanor, voice and humor all add to a very pleasing experience and the time always flew by.
I eventually began to participate in group yoga at Mulberry Grove with Knan and have found this to be just as pleasing an experience. I thought that I would feel strange doing the poses in the company of others, but with Knan's humor and patience everybody has a good time. Everyone is encouraged to do their best and we are all reminded that it's not a competition.
Finding my way through life after the loss of my wife to cancer was difficult until I enlisted Knan's life coaching and motivational goal setting assistance. When I was faced with difficult decisions, Knan did not provide answers as much as giving me the tools to find the answers myself. She showed me how to step back and look at a situation before proceeding, how to decide what I need to do and don't need to do, how to extricate myself from bad situations caused by my own bad choices and how to watch out for self-defeating personality flaws that I may exhibit. I would not have the friends, happiness and success that I am experiencing now had it not been for Knan's life coaching and goal setting.